Your brain is a brilliant liar

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Neuroscience-backed therapy that helps high performers break the patterns holding them back - and quit therapy for good

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Boost your mind, mood, and focus with my new book

Available worldwide

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Organisations I've coached, trained and spoken for

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How I help you

Science you can feel. Tools you can use tomorrow.

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Your mind runs you. I'll teach you to run it.

I bring together three things that rarely sit in one room: the hard science of neuroscience, the depth of psychotherapy, and the stillness of Eastern mindfulness.

Neuroscience explains why you do what you do. Therapy helps you face it. Mindfulness helps you hold it. Together, they turn insight into change - practically, and fast.

No endless sessions. No jargon. No fluff. Just clarity, focus, and measurable progress.

Because good therapy shouldn't keep you coming back. It should give you the tools to quit therapy for good!

Available worldwide

Publisher: Wiley

Book titled 'Brain Tools for the Busy' by Jay Rai with orange and red streaked background and yellow subtitle text.

Available In Hardbook, E-book

And Audio Book

pURCHASE

“A must-read for anyone eager to sharpen their skills and tackle life's challenges with confidence”

-Dr Brenda Williams, Reader in Neuroscience Education, King's College London

  • A woman in a pink floral dress speaks on a stage with large floor-to-ceiling windows behind her, showing a cityscape with a blue sky and clouds. The audience, composed of diverse people, seated in black chairs, listens attentively. Balloons are hanging from the ceiling.

    "Sceptical at first, but Jay’s approach delivers real results"

  • A woman in a zebra print top and pink skirt giving a presentation on brain tools for the busy, with a screen and a poster behind her. Audience members are seated and listening attentively.

    "Jay’s science-backed method helped me finally break unhelpful patterns"

  • A woman standing in a conference room holding a notecard, with a large screen displaying 'Master Your Mindset' and 'Believe in children Barnardo's' behind her, and framed artwork on the wall.

    "No fluff—just clarity, focus, and real, measurable progress"

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Leading-edge

Trained in neuroscience and psychology, with hands-on experience at The Priory - the UK's top drug and trauma clinic - I give you practical, transformative tools to break unproductive cycles and move forward.

BOOK A SESSION
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Proven results

I’ve partnered with world-leading companies like Google and Amazon, earning glowing testimonials on LinkedIn.

Enquire for speaking
A woman in a purple dress giving a presentation at a conference. The presentation slide behind her is titled 'Science & Strategies: Navigating Difficult Situations and Emotions' and is dated November 17, 2023. The slide and the stand in front display the 3M logo and mention various orthodontic products. A large ornate portrait of a woman in a gold dress is visible on the wall to the left.

My journey

After a successful career in investment management, I understand the relentless demands busy professionals face - and the need for solutions that are fast and effective.

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Qualifications

  • MSc Neuroscience and Psychology of Mental Health from King’s College, specialism: Empowerment.

  • Qualified (with honours) in CBT/REBT therapy at CCBT, from Regent’s University. 

  • Forbes contributor.

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